Derek Farman 10,000m row
10,000m
Meters
58:51.8
Time
2:56.5
Pace
508
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
October 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1.15 am session
1 x 10000; 2.56.5/500 metres; 20 spm .Very pleased with session aimed at and succeeded in rowing at only 20 spm...3 spm less than previous 10km rows.