10,000m row on October 11, 2019

Derek Farman 10,000m row

10,000m

Meters

57:02.4

Time

2:51.1

Pace

513

Calories

Average Watts	70
Calories Per Hour	540

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.00 pm session
10 x 1000 metres; 1 minute rowed rests; 2.51.1/500 metres;21 spm. Tired but carried on.