Derek Farman 9,000m row
9,000m
Meters
50:22.1
Time
2:47.8
Pace
465
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
October 21, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3.50 pm session.
3 x 3000 metres; 3 mins rowed rest; 2.47.8/500 metres; 22 spm; Av 108 pbm (77% effort. Went well, no adverse effects from this morning.