10,000m row on October 22, 2019

Derek Farman 10,000m row

10,000m

Meters

1:04:37.8

Time

3:13.8

Pace

501

Calories

Average Watts	48
Calories Per Hour	465

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.45 am session
1 x 10000; 3.13.8/500 metres; 20 spm; wmz 84
Good steady row