Derek Farman 6,000m row
6,000m
Meters
30:56.6
Time
2:34.7
Pace
322
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
October 22, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.15 pm session
4 x 1500 metres; 3 minute rests, rowed; 2.34.7/500 metres; 24 spm; Aerobic. A hard session. Had to slow down on #4 as I was rowing in the Aerobic zone.