10,000m row on October 23, 2019

Derek Farman 10,000m row

10,000m

Meters

1:06:01.4

Time

3:18.0

Pace

501

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.30 session
1 x 1000; 3.18.0/500 metres; 20 spm; wmz 85 bpm 61% effort