5,000m row on October 23, 2019

Derek Farman 5,000m row

5,000m

Meters

25:16.8

Time

2:31.6

Pace

272

Calories

Average Watts	100
Calories Per Hour	645

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

345 pm session
5 x 500 metres; 3 min rowed rests; 2.31.6/500 metres; 25 spm; anaerobic, 120-134 bpm
A really good session.