Derek Farman 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
October 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5.00 pm session
TIME TRIAL; 1 x 500 metres; 2.23.7/500 metres; 25 spm; anaerobic...125-136 bpm. Extremely pleased, one of my best 500m rows to date.