Derek Farman 1,000m row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
October 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5.15.0 pm session;
TIME TRIAL
1 x 1000 metres; 2.23.7 metres/500 metres; 27 spm; HR Anaerobic 120-135bpm (93% effort). My best 1000metres to date.