4,000m row on October 24, 2019

Derek Farman 4,000m row

4,000m

Meters

20:45:00.1

Time

2:35:37.5

Pace

6225

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.15 pm session
8 x 500 metres; 2 minute rests; 2.35.6/500 metres; 24 spm; Aerobic 100-105; 74%