10,000m row on October 25, 2019

Derek Farman 10,000m row

10,000m

Meters

1:06:13.3

Time

3:18.6

Pace

500

Calories

Average Watts	45
Calories Per Hour	453

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.15 am session
1 x 10000 metres; 3.18.6/500 metres; 20 spm; 84 bpm (60% effort).