3,000m row on October 25, 2019

Derek Farman 3,000m row

3,000m

Meters

18:28.8

Time

3:04.8

Pace

151

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.30 pm Session
1x3000 metres; 3.04.8/500 metres; 21 spm; aerobic 23 bpm . Ladder warm up for next intervals...