Derek Farman 1,000m row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
70
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
October 25, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5.00 pm Session
10 x 100 metres; 2 mins rowed rests; 1.54.6/500 metres; 40 spm; Anaerobic 90%. Best 100=22.0. Very hard so must no get down to fast sprinting as well as everything else.