6,000m row on October 26, 2019

Derek Farman 6,000m row

6,000m

Meters

32:55.6

Time

2:44.6

Pace

312

Calories

Average Watts	78
Calories Per Hour	569

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.20 pm Session
3 x 2000 metres; 2 minute rowed rests; 2,44,6/500 metres; 23 spm' Aerobic 105 bpm; 75%. Felt tired.