10,000m row on October 28, 2019

Derek Farman 10,000m row

10,000m

Meters

1:06:14.1

Time

3:18.7

Pace

500

Calories

Average Watts	45
Calories Per Hour	453

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.45 Session
1 x 10000 metres; 3.18.7/500 metres; 20 spm; WMZ 82
(59%).. Felt good...now rowing same time but at less effort.