Derek Farman 6,000m row
6,000m
Meters
31:01.2
Time
2:35.1
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
October 28, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3.50 pm session
12 x 500 metres; 2 minute rests; 2.35.1/500 metres; 25 spm; Intended to complete session at anaerobic level but muscles round knee aching so did not push my luck