Derek Farman 10,000m row
10,000m
Meters
1:05:15.9
Time
3:15.7
Pace
500
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
October 29, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.45 am session.
1 x 10000 metres; 3.15.7/500 metres; 21 spm; WMZ 80 BPM (57%). Extremely pleased...faster time lower stroke rate and lower bpm ie more bangs for the buck.