Derek Farman 3000m row
3,000
Meters
16:55.1
Time
2:49.1
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 29, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,000 | 2:49.1 | 72 | 531 | 150 | 22 |
| 2:52.7 | 500 | 2:52.7 | 68 | 521 | 25 | 23 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 533 | 25 | 23 |
| 2:46.3 | 1,500 | 2:46.3 | 76 | 541 | 25 | 23 |
| 2:48.4 | 2,000 | 2:48.4 | 73 | 534 | 25 | 22 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 535 | 25 | 23 |
| 2:50.9 | 3,000 | 2:50.9 | 70 | 526 | 25 | 21 |