10,000m row on October 30, 2019

Derek Farman 10,000m row

10,000m

Meters

1:00:48.7

Time

3:02.4

Pace

505

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12.30 am session
1 x 10000 metres; 3.02.4/500 metres; 20 spm; WMZ 90 (64%). Increase of pace...easy but need to keep it within bounds.