Derek Farman 3,000m row
3,000m
Meters
18:25.1
Time
3:04.1
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
October 30, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4.00 pm session
1 x 3000 metres; 3.04.1/500 metres; 21 spm; WMZ 82 bpm. Warm up for 42.0 pm session. (see below)