Derek Farman 1,500m row
1,500m
Meters
7:12.1
Time
2:24.0
Pace
84
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
October 30, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
42.0 pm session
15x 100 metres; i minute rowed rests; 2.24.0/500 metres; 28 spm. Good session but careful not to overload the right knee.