10,000m row on October 31, 2019

Derek Farman 10,000m row

10,000m

Meters

1:05:03.7

Time

3:15.1

Pace

500

Calories

Average Watts	47
Calories Per Hour	461

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.15 am session
1 x 10000 metres; 3.15.1/500 metres; 20 spm; WMZ 82 bpm (59%) Felt very easy...put brakes on to keep within limit.