6,000m row on October 31, 2019

Derek Farman 6,000m row

6,000m

Meters

32:17.5

Time

2:41.4

Pace

315

Calories

Average Watts	83
Calories Per Hour	586

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.45 pm session
4 x 1500 metres; 2 minute rowed rests; 2.41.4/500 metres; 23 spm; Aerobic 106 bpm
A good session..