10,000m row on November 01, 2019

Derek Farman 10,000m row

10,000m

Meters

1:04:16.6

Time

3:12.8

Pace

500

Calories

Average Watts	49
Calories Per Hour	467

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.15 am session
1 x 10000 metres; 3.12.8/500 metres; 20 spm; WMZ 84 bpm (60%). Good steady row.