Derek Farman 10,000m row
10,000m
Meters
1:08:32.7
Time
3:25.6
Pace
500
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
November 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2.30 am session;
1 x 10000 metres; 3.25.6/500 metres; 19 spm; wmz
84 bpm. 2 mins slower than usual...needed to adjust chest belt. Good steady row.