Derek Farman 10,000m row
10,000m
Meters
1:07:30.1
Time
3:22.5
Pace
501
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
November 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
33.45 pm session
1 x 10000 metres; 2.52.5/500 metres; 21 spm; Anaerobic, Highest bpm 119 (85%). Better than I thought bearing in mind the 10000 metres I did this morning..It is a question of mental application and a steady build up