Derek Farman 5,000m row
5,000m
Meters
26:53.7
Time
2:41.3
Pace
263
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
November 04, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
3.50 pm session. TIME TRIAL
1 x 5000metres; 2.41.3/500 metres; 23 spm; Aerobic 108; (77%) High point 114. MY FASTEST 5K OF THE SEASON WITH PLENTY LEFT IN THE TANK.