10,000m row on November 05, 2019

Derek Farman 10,000m row

10,000m

Meters

57:21.8

Time

2:52.0

Pace

512

Calories

Average Watts	69
Calories Per Hour	536

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.20 am session
10 x 1000 metres; 1 minute paddled rests; 2.52.0/500 metres; 22 spm; 94 bpm (67%)