4,000m row on November 06, 2019

Derek Farman 4,000m row

4,000m

Meters

24:29.8

Time

3:03.7

Pace

202

Calories

Average Watts	56
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.45 pm session
Warm up 62 kcals
4 x 1000 metres; 2.26.9/500 metres; 26 spm; 115 bpm (82%)