Derek Farman 10,000m row
10,000m
Meters
1:04:16.0
Time
3:12.8
Pace
501
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
November 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2 am session
1 x 10000; 3.15.9/500 metres; 20 spm; 88 bpm (63%)
Felt urged towards this time and effort- still within WMZ and it felt very easy.