4,000m row on November 07, 2019

Derek Farman 4,000m row

4,000m

Meters

21:11.1

Time

2:38.8

Pace

212

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.15 pm session
8 x 500m; 2 min intervals; 2.38.8/500 metres, 24 spm; 107 (79%) Anaeroboc..Felt easy