10,000m row on November 09, 2019

Derek Farman 10,000m row

10,000m

Meters

1:00:22.0

Time

3:01.1

Pace

505

Calories

Average Watts	59
Calories Per Hour	502

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.30.am session
1 x 10000 metres; 3.01.1/500 metres; 20 spm; 107 bpm (76%) Felt like speeding up for a change. Aerobic level.