10,000m row on November 15, 2019

Derek Farman 10,000m row

10,000m

Meters

1:03:48.8

Time

3:11.4

Pace

501

Calories

Average Watts	50
Calories Per Hour	471

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.30 pm session
1 x 10000 metres; 3.11.4/500 metres; 20 spm; 94 bpm.
Back from hoiiday break. AOK but started gently.