10,000m row on November 16, 2019

Derek Farman 10,000m row

10,000m

Meters

59:35.3

Time

2:58.7

Pace

507

Calories

Average Watts	61
Calories Per Hour	510

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.15am session
1 x 10000 metres; 2.58.7/500 metres; 20 spm; 94 bpm Aerobic. Will gradually pep up the 10k sessions, but gradually.