6,000m row on November 16, 2019

Derek Farman 6,000m row

6,000m

Meters

31:56.5

Time

2:39.7

Pace

317

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.30pm session
3 x 2000 metres; 3 x 2000 metres, 3 min intervals; 2.39.7/500 metres; 22 spm; High end aerobic 110-114...good solid session,