10,000m row on November 18, 2019

Derek Farman 10,000m row

10,000m

Meters

1:01:45.6

Time

3:05.2

Pace

503

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.30am session
1 x 10000 metres; 3.05.2/500 metres; 20 spm; 94 bpm
Good steady row.