6,000m row on November 19, 2019

Derek Farman 6,000m row

6,000m

Meters

31:45.6

Time

2:38.8

Pace

318

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.00 pm Session
6 x 1000 metres; 2 min intervals; 2.38.8/500 metres;24 spm; 108 bpm aerobic.