10,000m row on November 20, 2019

Derek Farman 10,000m row

10,000m

Meters

55:37.5

Time

2:46.8

Pace

518

Calories

Average Watts	75
Calories Per Hour	559

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1.30 am session
1 x 10000 metes; 2.46.8/500 metres; 22 spm; Aerobic.
A harder row but had plenty left in the tank.