Derek Farman 1,500m row
1,500m
Meters
8:30.3
Time
2:50.1
Pace
77
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
November 20, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3.45 pm session
15 x 100 metres; 1 minute rest' 2.50.1/500 metres; 22 spm; 88 bpm. Recreational row...still a bit tired from this morning.