10,000m row on November 21, 2019

Derek Farman 10,000m row

10,000m

Meters

1:01:42.3

Time

3:05.1

Pace

503

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.30 am session
1 x 10000; 3.05.1/500 metres; 20 spm; 88 bpm MWZ
Quite the easiest 10k in an hour I have ever rowed.