6,000m row on November 21, 2019

Derek Farman 6,000m row

6,000m

Meters

32:11.8

Time

2:40.9

Pace

316

Calories

Average Watts	84
Calories Per Hour	588

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.15 pm session
4 x 1500 metres; 2 minute rests; 2.40.9/500 metres; 23 spm; 109 bpm aerobic. Felt good