10,000m row on November 22, 2019

Derek Farman 10,000m row

10,000m

Meters

59:47.2

Time

2:59.3

Pace

506

Calories

Average Watts	61
Calories Per Hour	508

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.00 am session
1 x 1000- metres; 2,59,3/500 metres; 19 spm; 109 bpm
Must recalculate HR training zones.