1,000m row on November 22, 2019

Derek Farman 1,000m row

1,000m

Meters

3:47.9

Time

1:53.9

Pace

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.15 pm session
10 x 100 metres; 1.53.9/500 metres; 41 spm; anaerobic.
Best 100m=21.9..Right calf sore.