5,000m row on November 23, 2019

Derek Farman 5,000m row

5,000m

Meters

25:33.8

Time

2:33.3

Pace

270

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.00 pm session
5 x 1000 metreas; 2 minute rests; 2.33.3/500 metres; 24 spm; 114 bpm; 97 watts av. Aerobic. Pleased.