10,000m row on November 25, 2019

Derek Farman 10,000m row

10,000m

Meters

56:34.6

Time

2:49.7

Pace

515

Calories

Average Watts	72
Calories Per Hour	546

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6.00 am session
1 x 10000 metres; 2.49.7/500 metres; 21 spm; 104 bpm; 72 av watts. WMZ. Good row but can ease up on wattage...right calf sore again.