Derek Farman 1,000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
November 25, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4.00 pm session
1 x 1000 metres Time Trial' NPB by 17.3 seconds; 2.12.3/500 metres; 31 spm; Anaerobic; 151 av watts.
Treated TT as I would a race..built up rate in warm up and then maintained set pace. Very pleased.
c