10,000m row on November 26, 2019

Derek Farman 10,000m row

10,000m

Meters

57:49.8

Time

2:53.4

Pace

511

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.00 am session.
1 x 10000 metres; 2.53.4/500 metres; 20 spm; 67 watts; kcs 530' 109 bpm. Carefully monitored session