10,000m row on November 27, 2019

Derek Farman 10,000m row

10,000m

Meters

56:36.3

Time

2:49.8

Pace

514

Calories

Average Watts	71
Calories Per Hour	545

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.45 am session
1 x 10000; 2.49.8/500 metres; 20 spm; 71 watts; 112 bpm; 530 kcals.