Derek Farman 5,000m row
5,000m
Meters
30:14.0
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
November 27, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3.45 session
5 x 1000 metres; 3.01.4/500 metres/ 26 spm; 107 bpm WMZ; 59 watts;250 kcals, Right calf sore so reduced resistance from 4 to 1 and increased spm. So far so good.