Derek Farman 4,000m row
4,000m
Meters
21:14.4
Time
2:39.3
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
November 28, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4.00 pm session; 2 minute rests; 2.39.4/500 metres; 24 spm;104 bpm; 37 watts; good session but eased off on stroke power...right calf still sore